澳门百家乐玩法

經典力學教我如何擺脫拖延,提高生產力

來源:新鄉市天馬工業爐有限公司 發布時間:2019-12-16 16:20 瀏覽次數:次

關于如何擺脫拖延癥這個老大難的問題,市面上一直流傳著各種解決辦法,***近***有簡書作者從經典力學中總結了一套方法來擺脫拖延癥,我們不妨來看看。

 

GUSHIFASHENGZAI1666NIANDEYINGGUO。DANGSHIDELUNDUN,HEISIBINGSHENGXING。DANGDIZHENGFUWEIBAORENMINANQUAN,JUEDINGGUANBIXUEXIAO,XUESHENGJISHITINGXUE,SUOYOUXUESHUYANJIUYEBEILELINGZHONGZHI。YUSHIXUESHENGMENFENFENCHENZHUZHEGECHANGJIA,HUIDAOXIANGXIADEJIAZHONG。

 

澳门百家乐玩法 DANGZHONGYOUYIWEILAIZIJIANQIAODAXUEDEXUEZHE,YEGENQITARENYIYANG,HUIDAOLEZIJIDEJIAXIANG。***ZHONGWU,ZHEWEIXUEZHEXIANLAIWUSHI,***PAODAOPINGUOSHUXIASHUIJUECHENSI。ZHENGDANGTATIANMAXINGKONGDIXIANGXIANGZHIJI,TURANYIKEPINGUODIAOXIALAI,ZHENGZHENGLUOZAIZHEWEIXUEZHEDETOUSHANG。HAOXIUYANGDEXUEZHEMEIYOUYINCIZITANDAOMEI,NEIKEPINGUOFANERJIFATA,RANGTAKAISHISIKAOYIGEWENTI:PINGUOHUICONGSHUSHANGWANGXIADIAO,WEISHENMEYUELIANGQUEBUHUICONGTIANSHANGDIAOXIALAI?

 

DIERTIAN,XUEZHEKANDAOTADEXIAOWAISHENGZAIWANXIAOQIU,WAISHENGYONGXIANGPIJINXIZHUXIAOQIU,YISHOUWOZHUXIANGPIJINDELINGYIDUAN,RANGQIUWEIZHUTADESHOUCHENGYUANZHOUYUNXING。SUIZHUXIAOWAISHENGZHUJIANJIADAYAOBAIDELIDU,XIAOQIU***ZHONGTUOLIYUNXINGDEGUIDAO,JINGZHIPAOCHU。KANDAOZHELI,XUEZHEMENGRANDUNWU,SHIXIAOQIUCHAOMOUFANGXIANGYUNXINGDEZUOYONGLIYUXIANGPIJINDEQIANYINLIXINGCHENGPINGHENG,CAIXINGCHENGXIAOQIURAOZHONGXINDEYUANZHOUYUNXING。XUEZHERENWEI,ZHEZHONGLIPINGHENGDEYUNXINGFANGSHI***SHIYUELIANGBUHUICONGTIANSHANGDIAOXIALAIDEYUANYIN。YUELIANGCHAOMOUFANGXIANGYUNXING,QIZUOYONGLIHEDIQIUDEQIANYINLI(YINLI)XINGCHENGYIZHONGLIDEPINGHENG,ZAOCHENGYUELIANGZHIHUIYANDIQIUYUNXING,ERBUHUIDIAOXIALAI。

 

HOULAIDEGUSHIDAJIADOUZHIDAO,XUEZHEDETUICE,SHIZHENGQUEDE。YILIPINGUO,YIKEXIAOQIUHEYITIAOXIANGPIJIN,QIFALEXUEZHE,FAXIANLEYINGXIANGSHENYUANDE“WANYOUYINLI”。

 

澳门百家乐玩法 XUEZHEDEMINGZI,JIAOZUONIUDUN……

 

澳门百家乐玩法 NIUDUNZHENGLIZIJIDEFAXIAN,TICHUSANDAYUNDONGDINGLV。GAIDINGLVZHENGHELEDANGSHI“GUILVSHANGGULI、LUOJISHANGGEZIDULI”DEWULIJIASHUO,XINGCHENGYIGENENGZIXINGJIESHIYINGUOGUANXIDEWANZHENGTIXI。YOUYUQIJIEGOUDEJIANGU,RANGHOUSHIDEWULIXUEJIANENGGOUZAIZHEGEJICHUSHANGZUOGENGSHENYIBUDELILUNTANTAO,DIANDINGRIHOUWULILIXUEKUAISUFAZHANDEJICHU。

 

MEIGERENDOUZHIDAO,NIUDUNDESANDAYUNDONGDINGLVWEILIXUEDAILAILEZHONGDADEYINGXIANGHEGONGXIAN,DANSHAOYOURENZHIDAOZHEGEJINGDIANDINGLVYEWEI400NIANHOUDEXIANDAIHUAGONGZUOTIGONGLEHENHAODESHENGCHANLIZHINAN。YINWEIRENLEISHIDAZIRANDEYIFENZI,YEZIRANZUNXUNZIRANJIEDEWULIDINGLV,SUOYINIUDUNDEZHEGEJINGDIANDINGLV,YENENGWEIWOMENDEGONGZUOXIAOLVTIGONGHENHAODEJIEDA。

 

XIAMIAN,YIQILAIKANKANNIUDUNDEJINGDIANRUHEBANGZHUWOMENTIGAOSHENGCHANLI。

 

牛頓***運動定律
 
 
 

慣性-除非有外力加持,物體的運動速度不會改變。

 

澳门百家乐玩法 GENJUZHEDINGLV,JIASHEMEIYOUSHOUDAORENHEYALISHIJIA(HUOWAILIZHIHEWEILING),ZEYUNDONGZHONGWUTIZONGBAOCHIYUNSUZHIXIANYUNDONG,JINGZHIWUTIZONGBAOCHIJINGZHIZHUANGTAI。“DONGZHEHENGDONG,JINGZHEHENGJING”SHIDUIZHEGEDINGLVDE***HAOQUANSHI。

 

澳门百家乐玩法 NIUDUNDE***YUNDONGDINGLVSHUOMING,“CHUZAIXIUXIZHUANGTAIDERENHUIYIZHIXIUXIXIAQU”,YE***SHI“JINGZHEHENGJING”。ZHIYAOWOMENTUOYANZHUBUQUZUOGAIZUODESHIQING,ZHEJIANSHI***BUHUIYOUBEIWANCHENGDE***(MINGMINGYIJINGJUEDING***YAOZUODEJIAWU,***SHIXIANGJIXUWOZAISHAFAZHONG,BUXIANGQILAI;MINGMINGDASUAN***YAOKAISHIZHIXINGDEGUIHUAZHUANAN,YAOKAISHIXIEDEblog,QUEZONGSHIXIANZHIZAINEILI,TIBUQIJINGQUWANCHENG。

 

HAOXIAOXISHI,NIUDUNTIGONGLEWOMENYIGEGAIBIANDEXIANSUO。GENJUTADEDINGLV,WOMENZHIYAOKAISHILEYIXIANGRENWU,TUPOLEJINGZHIZHUANGTAI,***KEYICHIXUZHUANZHUZHIXINGNEIXIANGRENWU,YIZHIDAOTAWANCHENGWEIZHI。YINWEITUPOLEJINGZHIDEGUANXING,WUTI***HUIBAOCHIYUNSUZHIXIANYUNDONGQIANXING,SUOWEI“DONGZHEHENGDONG”。

 

GTDZUOZHEDavid AllenCENGJINGTICHUYIGE“2FENZHONGFAZE”。GAIFAZETICHANG“RUGUOMOUJIANSHIZHIXUYAOLIANGFENZHONGLAIWANCHENG,NEIME***MASHANGQUZUO,BATAWANCHENG”。LIZIRUBAWENJIANGUIDANG、HUIXINGEIYIGEKEHU、BAHUANXIYIFUDIUJINXIYIJILI、YONGCANHOUJIANGWANDIEQINGXIGANJINGDENG,DOUSHISHUYUZAI“LIANGFENZHONGNEI”NENGGOUWANCHENGDESHIQING,SHIAllenXIANSHENGJIANYIWOMEN***HAODANGXIACHULIDESHIQING。

 

SHISHISHANG,WOMENHUANNENGGOULIYONG“2FENZHONGFAZE”DEDANGZUOYIGEDUANCHENGDECHONGCI,YONGZHEGEXIAOCHONGCIBAITUOJINGZHIDEGUANXING,JINRUYUNDONGDEGUANXINGZHUANGTAI。

 

XIANGXIEblog?GEIZIJI2FENZHONG,KAISHIQIAODAJIANPAN,SUIBIANSHENMEDOUHAO,XIANGDAOSHENME***XIESHENME,BUYAOTING;XIANGKAISHIGUIHUAXINDEZHUANAN?NACHUZHIHEBI,KAISHIZAIZHISHANGTUTUXIEXIE,2FENZHONG***HAO。BUGUANGONGZUOSHUNXURUHE,JIANGNIXIANGDAODE,SIKAOGUODETONGTONGXIEXIA;XIANGXUEXI,YAOYUEDUKUZAOJIANSEDECANKAOSHU?FANKAISHUDE***YE,***XING,DU2FENZHONG;XIANGYAOYANGCHENGPAOBUDEXIGUAN,QUEZONGSHIXINGZHIQUEQUE?GAOSUZIJI,ZHIYAO2FENZHONGSHIJIAN,BAPAOBUXIECHUANSHANG,MENDAKAI,QIJIAOPAO。

 

LIANGFENZHONGGUOQU,NIHUIFAXIAN“ZHESHIHAOXIANGMEIYOUXIANGXIANGZHONGDEKUNNANMA,ERQIEHUANMANYOUQUDE,ZAIJIXUGONGZUO,DUOZUOYIDIANBA。”LIYONG“2FENZHONGFAZE”ZUODUANQICHONGCI,RANGZIJITUOLIJINGZHI(XIUXI)ZHUANGTAI,JINRUYUNDONG(GONGZUO)ZHUANGTAI。GONGZUOJINRUKAISHIZHUANGTAIHOU,NIDEXINLIQINGXIANG(CAISHIXIAOYINGZHU)***HUIRANGNISHUNLIJIANGGONGZUOJINXINGXIAQU。

注:心理學家曾經透過研究提出這樣的一種結論:“身為人類,我們有一種強烈的傾向,會想把自己開始的工作完成。我們不喜歡事情只完成一半,或開始了沒結尾,凡是我們自己起頭做的事情,我們都會想辦法把事情搞定。”心理學家將這種心理傾向行為命名為 Zeigarnik Effect(蔡氏效應)。

澳门百家乐玩法  

牛頓第二運動定律
 
 
 

澳门百家乐玩法  

物體的加速度a 與物體所受的凈力F 成正比,同時物體的加速度方向和力的方向相同(a是矢量)。

 

NIUDUNDEZHEGEDINGLVGAOSUWOMEN,SHILIDEFANGXIANGHENZHONGYAO。RUGUOSHILIDEFANGXIANGHENJIZHONG,WUTIDEJIASUDUHUIBIANDA,KEYIHENKUAIDAODAMUDEDI;FANZHIRUGUOSHILIGUOXIAO,HUOSHILIDIANBUJIZHONG,***HUIWUFAQIANJIN,SHENZHITINGDUN。

 

 

ZUOYIJIANSHIQING,***HAOBITUIDONGYIGEWUTIQIANJIN(JIANGJINDUBUDUANWANGQIANTUI)。JIZHONGJINGSHEN,YICIZHIZUOYIJIANSHI,***HAOBIBALIJIZHONGZAIYIGEDIANSHANGTUIDONGWUTI,XIAOGUO***HAO。FANZHI,YAOSHIZAIGONGZUODEDANGER,YIHUIKANKANWEIBOGENGXIN,YIHUIYOUSHANGWANGDADAXIAOYOUXI,***XIANGTONGSHIWANGBUTONGFANGXIANGSHILIYIYANG,QIANJINXIAOGUOBUJINBUJIA,HUANXUERUOLEGONGZUODEQIANJINDESUDU。

注:根據微軟公司所做的一份研究,一旦工作被打斷,我們平均得花上23分15秒才能回復到被打斷前的狀態。如果***被打斷4次,代表有一小時的時間是被浪費在回到工作狀態這種根本莫須有的任務。

 

要加快推動進度,***需集中注意力在某一個工作中;而注意力也和肌肉一樣,是有極限的。***如同你無法一整個小時提著杯子不放,你同樣沒辦法連續6小時集中精力來完成一項大工程(e.g.編程、寫書、專案設計)。根據一項調查,人的選擇性持續注意力只能維持在10-45分鐘內,超過自身的注意力極限,***要“放下杯子”,進行一些轉換(如離開座位到處走走、喝點水、跟同事聊聊天),否則表現***會在不自覺間下滑。

 

JIYUZHEXIANGYANJIU,Francesco CirilloXIANSHENGZAI1980NIANDAIHOUQISHEJILEYIZHONG***QIEHUANGONGZUOHEXIUXIDE“FANQIEZHONGGONGZUOFA”。GAIFANGFAJIANYIRENMENJIZHONGJINGLIGONGZUO25FENZHONGSHIJIAN(YIGEFANQIEZHONGSHIJIAN)HOU***ZHONGDUANGONGZUO,XIUXI5FENZHONG。RANHOUZAIZHIXINGXIAYIGEFANQIEZHONGSHIJIAN,JIXUGONGZUO。MEIGE4GEFANQIEZHONGSHIJIAN,***XIUXIYIDUANJIAOCHANGDESHIJIAN(15-30FENZHONG),YIZHIBUDUANXUNHUANXIAQU,ZHIDAODANGTIANANPAIDEGONGZUOWANCHENGWEIZHI。

 

GENJUWODESHIYAN,LIYONG“FANQIEZHONGGONGZUOFA”DEQUENENG***TIGAOWOMENDEZHUANZHULI。YUANYINZAISHIYONGGAIFANGFAHOU,GONGZUODEJIAODIAN***HUICONGWANCHENGZHENGGEDAXINGJIHUA,BIANCHENGZHUANZHUZAIDANGXIADE25FENZHONGGONGZUOSHIJIAN,ZHEYANGYALIXIANGDUIXIAO,GONGZUOYEXIANQINGSONGDUOLE。DUIXIGUANXINGTUOYAN,HUOJINGCHANGZAIGONGZUOZHONGFENXINDEREN,WOTUIJIANNISHIYONGZHEGEFANGFA。

 

牛頓第三運動定律
 
 
 

作用力=反作用力。

 

澳门百家乐玩法 DANGLIANGGEWUTIHUXIANGZUOYONGSHI,QIBICISHIJIAYUDUIFANGDELI,QIDAXIAOXIANGDENG,FANGXIANGXIANGFAN,BINGZUOYONGZAITONGYITIAOZHIXIANSHANG。QIZHONGYIDAOLICHENGWEIZUOYONGLI,XIANGDUIDE***CHENGFANZUOYONGLI。

 

HUACHUANDESHIHOU,CHUANJIANGWANGHOUSHILI,FANZUOYONGLITUIDONGCHUANSHENXIANGQIANXING;DAPAOFASHESHI,ZUOYONGLISHIPAODANSHECHU,FANZUOYONGLISHIPAOSHENWANGHOUTUI;BAQIUTIXIANGQIANGBI,QIUDELIDUZUOYONGYUQIANGBISHANG,FANZUOYONGLIBAQIUWANGHUIDAN。ZHEXIEDOUSHIZUOYONGLIYUFANZUOYONGLIDELIZI。

 

澳门百家乐玩法 LILUNSHANG,YINWEIDIXINYINLIDEGUANXI,DIQIUSHANGMEIYOURENHEWUTISHICHUYUMEIYOUSHOULIDEZHUANGTAI。DANGWUTICHUYUJINGZHIZHUANGTAIDESHIHOU,QISHISHICHUYULIPINGHENGDEZHUANGTAI,ERFEIMEIYOUSHOUDAORENHELIDEZUOYONG。GENJUZHEGEYUANLI,NIUDUNTUIQIAOCHURENHECHUYUJINGZHIDEWUTIDOUHUISHOUDAOZUOYONGLI,YUCITONGSHIYEHUISHOUDAOYIGE“DAXIAOXIANGDENG,FANGXIANGXIANGFAN”DEFANZUOYONGLI,RANGQICHUYUSHOULIPINGHENGDEJINGZHIZHUANGTAI。

 

澳门百家乐玩法 TONGLI,DANGWOMENGANJUELANSAN、TUOYAN、DONGBUQILAI、TIBUQIJINGDESHIHOU,HUOXUBUSHIWULISHIZHAN,ERSHIWOMENSHOUDAODEFANZUOYONGLITAIDA,WOMENDELILIANGBUZUYITUIDONGSHIQINGJINZHAN。ZHEZHONGQINGKUANGXIA,WOMENKEYIYOULIANGZHONGXUANZE:

 

  • ***,JIADATUIDONGDELIDU(ZUOYONGLI),LAIYIGUANHONGNIU,ZAIYIBEIKAFEI,XUANLIANGCIGU,DOUSHI***DEFANGFA……

    澳门百家乐玩法  

  • DIER,SHITUJIANSHAOFANZUOYONGLI。RUGUOSHUOZUOYONGLISHITUIDONGGONGZUOJINXINGDETUILI,NEIFANZUOYONGLI***SHISUOYOUHUIYINGXIANGGONGZUOJINXINGDEKANGLI,GANRAO。SUOYI,XIANGJIANGDIFANZUOYONGLI,***YAOJIANSHAOGONGZUOZHONGSHOUDAODEGANRAO。

 

GENJUYIPIANPULINSIDUNDAXUESHENJINGKEXUEYUANDEYANJIUBAOGAO:

 

Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout visual cortex, providing a neural correlate for the limited processing capacity of the visual system.

澳门百家乐玩法  

HUANCHENGPUTONGHUA,SHUODESHI——DANGNICHUZAIYIGELINGLUANDEZHOUZAOZHONG,NIDEZHUYILI***HUIHENNANJIZHONG,YINWEIMEIGEGANRAOWUDOUZAIZHENGXIANGBODUONIDEZHUYILI。XIANGBIGANJING、ZHENGJIEDEHUANJING,NIDANAODEZIXUNCHULINENGLIHUIJIANGDI,GONGZUOXIAOLVYEHUIXIAHUA。

 

LINGWAI,GUOWAI***blogger Eric BarkerCENGJINGTIDAOWOMENSHIRUHESHOUHUANJINGYINGXIANGERGAIBIANZISHENXINGWEI。

 

DANGNICHIFANDEPANZIYUEDA,DANGSHIWULINIYUEJIEJIN,NIHUICHIDEYUEDUO;DANGNIKANDAOQITARENFUCHUSHANXING,NIHUIBIJIAOKENENGGENZHUXINGSHAN;NIDECHUANZHU,HUIYINGXIANGNIDANGTIANDEYIJUYIDONG;YUEHUISHIDAINVBANQUHEKAFEI,QUYOULEYUANWAN,TAHUIJIAORONGYIDUINIYOUHAOGAN,YINWEITINEIJISUBEIJIFA……

 

澳门百家乐玩法 HENBAOQIANDISHUO,WOMENREN***SHIZHEYANGDESHENGWU。HUOXUNIKEYIKAOYISHIDEYIZHILAIDIKANGZHEXIERENYUSHENGJULAIDETIANXING,DANCHANGYUANLAISHUO,NIZONGHUIYOUWUFADIKANGTIANXINGDESHIHOU。SUOYI,XIANGYAOTIGAOSHENGCHANLI、TISHENGGONGZUOXIAOLV,NIBUXUYAOYIGEPIAOLIANG、XUANMUDEZHUOMIAN。YIRUXIATUBANDE,FANGMANNIXINAIDEWANJU、SHOUZANGPIN、GAOKEJI Gadgets……

 

澳门百家乐玩法 NIXUYAODE,ZHISHIYIXIEGONGZUOSHIXUYAOYONGDAODEWENJU,YIZHANZHUODENG,YIFUGEJUEWAIJIEGANRAODEERJI,YIJIGONGZUOZHONGXUYAOYONGDAODECANKAOSHU。

 

ZHUNBEINIZHENZHENGXUYAODE,HUIPAISHANGYONGCHANGDEGONGJU。QITADEDONGXI***YIGAIFANGDAOQITADIFANG,BUYAORANGTAMENCHUXIANZAINIDESHIXIANFANWEINEI。SUOWEI“YANBUJIANWEIJING”,JIANGGONGZUOCHANGSUOBIANDEJIANJIE,***NENGRANGGONGZUOBEIGANRAODECISHUJIANGDI,FANZUOYONGLIBEIJIANSHAO,ZIRANWOMEN***BUBIHUATAIDALIQILAIYUZHIDUIKANG。

 

Beauty may be conducive to happiness, but it seems that a calculated dose of ugliness can do wonders for productivity. – Best Selling Author, Alain de Botton.

 

美麗的事物或許能給我們帶來幸福感,然而在我看來一個拿捏得當的簡陋感往往能帶來奇跡般的生產力。

 

——英倫暢銷書作者,阿蘭·得波頓

澳门百家乐玩法  

 
 
 
總  結
 
 
 
 

牛頓的經典定律教會我們:

 

  • 澳门百家乐玩法 “DONGZHEHENGDONG,JINGZHEHENGJING”。YAOTUPOJINGZHIDEZHUANGTAI,YIGEHAOBANFA***SHISHEFARANGZIJIDONGQILAI,LAIYIGELIANGFENZHONGDEDUANCHENGCHONGCI。***SHIZHELIANGFENZHONG,WOMENWANGWANG***NENGTUPOJINGZHIDEGUANXING,JINRUYUNDONGDEGUANXINGZHONG,RANGZIJIZHENZHENGJINRUGONGZUODEZHUANGTAIZHONG。

     

  • F=ma,力的大小和加速度成正比。想要***地完成工作,***要集中施力點。不要一會做這個,一會做那個,這只會讓我們的施力點分散,拖垮工作的進度。解決方法是,為自己設定一小段時間,集中精神只做一件事。

     

  • ZUOYONGLI=FANZUOYONGLI。YUQICAIYONGTONGKU、ZANSHIXINGDEFANGFATIGAOGONGZUOXIAOLV(ZUOYONGLI),BURUZHENGLIYIXIAGONGZUOHUANJINGHEGONGZUOWUGUANDEDONGXI,TONGTONGDOUZANGQILAISHOUHAO。JIN***DANENGLIBAFANZUOYONGLIDEYINZIQUCHU,***NENGBUFEITAIDALIQI,JINRUGONGZUOZHUANGTAI。

 

來源:簡書微信公眾號(ID:jianshuio),作者:Laurent。


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